Weigh In record (no journal entry) for 11 May 2021
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149.9 lb
Lost so far: 2.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1407 kcal
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Fat: 58.79g | Prot: 41.69g | Carb: 145.66g.
Lunch: Bananas, Milbona Greek Style Natural Yogurt, Apples, Whole Earth Crunchy Organic Peanut Butter. Dinner: Sainsbury's Indian Aloo Saag, Co-Op Naan Bread, Onion Bhaji, Asda Chicken Bhuna. Snacks/Other: Strongbow Cider, Aldi Thai Sweet Chilli Lentil Curls, Tea with Milk, Coffee with Milk, Lindt 70% Dark Chocolate. more...
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losing 3.9 lb a week
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