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deerobsr
Journal
11 May 21
deerobsr's Journal, 11 May 2021
deerobsr's Profile
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Bs. 124. Bp130/66
235.0 lb
Lost so far:
20.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2021:
576 kcal
Fat: 17.03g | Prot: 20.80g | Carb: 87.65g.
Breakfast:
General Mills Cheerios Oat Crunch Oats N Honey, Bananas, Green Tea, 2% Fat Milk.
Lunch:
Potato Salad with Egg, HoneyBaked Honey Baked Ham.
more...
3044 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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