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P90X Shoulders & Arms this morning.
Felt like a badass, really been pushing myself on the workouts this week and it's been awesome. The soreness has returned, but nothing like it was in week 1 where I could barely function for a few days.
Totally crushed Ab Ripper X this morning too, did every rep in every exercise except for the hip raises and the pulse ups, just ran out of steam. The Fifer Scissors were brutal, I was taking breaks every 4-5 reps, but I got all 25 in. And, for the icing on the cake, I did all FIFTY Mason Twists!
OOOHHH YEAHHHH!!!!!
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183.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1686 kcal
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Fat: 41.54g | Prot: 166.12g | Carb: 160.17g.
Breakfast: Great Value Turkey Breast, Belfonte Non Fat Yogurt, Skim Milk, 2% Kraft Singles, Thomas Bagel Thins. Lunch: Lean Cuisine Swedish Meatballs, Great Value Turkey Breast. Dinner: Instant Rice, Ground Beef, Onion Soup, Cooked Carrots. Snacks/Other: Light Butter Popcorn, Great Value Turkey Bacon, Jack Link's Peppered Beef Steak, Super Advanced Whey Protein - Chocolate. more...
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2810 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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