Weigh In record (no journal entry) for 06 May 2021
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185.2 lb
Lost so far: 6.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1650 kcal
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Fat: 65.90g | Prot: 134.80g | Carb: 146.26g.
Breakfast: Dunkin' Donuts Power Breakfast Sandwich , Dunkin' Donuts Coffee with Cream & Sugar (Medium). Lunch: Isopure Protein Powder Tropical Punch, Almonds , Dannon Oikos Triple Zero - Vanilla (Container), Quest Tortilla Style Protein Chips Chili Lime, Granny Smith Apples. Dinner: Quest S'mores Protein Bar, Famous Dave's Sweet & Zesty BBQ Sauce, Sour Cream, Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Beef Brisket (Whole, Lean Only) . more...
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losing 1.5 lb a week
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alfordka's weight history
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