Weigh In record (no journal entry) for 07 May 2021
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185.2 lb
Lost so far: 6.0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2021:
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1586 kcal
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Fat: 65.87g | Prot: 132.23g | Carb: 137.77g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Dunkin' Donuts Egg White Veggie Wake-Up Wrap. Lunch: Diamond of California Slivered Almonds, Perdue Grilled Chicken Breast Strips, Tangerines (Mandarin Oranges) , Strawberries, Mixed Salad Greens. Dinner: Wendy's Jr. Cheeseburger. Snacks/Other: Almonds, Quest S'mores Protein Bar, International Delight Iced Coffee Mocha LITE, Nature's Promise Organic Pitted Prunes, Isopure Infusions Citrus Lemonade. more...
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steady weight
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