Weigh In record (no journal entry) for 09 May 2021
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186.3 lb
Lost so far: 4.9 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2021:
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1431 kcal
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Fat: 58.28g | Prot: 160.14g | Carb: 73.88g.
Breakfast: Trader Joe's Sweet Potato Pancakes, Grits, Egg, Great Value Turkey Sausage Patty. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Isopure Protein Powder Tropical Punch, Olive Garden Herb-Grilled Salmon (Dinner). Snacks/Other: Quest S'mores Protein Bar. more...
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gaining 3.9 lb a week
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alfordka's weight history
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