Weigh In record (no journal entry) for 11 May 2021
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185.6 lb
Lost so far: 5.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1610 kcal
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Fat: 48.00g | Prot: 150.40g | Carb: 139.00g.
Breakfast: Dunkin' Donuts Egg White Veggie Wake-Up Wrap, Dunkin' Donuts Coffee with Cream (Medium). Lunch: Wendy's Jr. Cheeseburger, Isopure Infusions Citrus Lemonade, Dannon Oikos Triple Zero - Strawberry. Dinner: Marie Callender's Mongolian Style Beef, Sea Queen Imitation Crab Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Quest Tortilla Style Protein Chips Nacho Cheese, Chromax Fiber Advance Gummies. more...
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losing 2.3 lb a week
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