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6:45 am
[81.40 Old machine]
Dance cult 1 hour; House clean 30 min
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176.1 lb
Lost so far: 0.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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551 kcal
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Fat: 9.16g | Prot: 16.65g | Carb: 102.46g.
Breakfast: Puffed Rice. Dinner: Coffee with Milk and Sugar, Puffed Rice, Pickled Mango, Milky Mist Curd, Phulka, Cooked Okra (Fat Added in Cooking). more...
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losing 1.5 lb a week
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