Weigh In record (no journal entry) for 11 May 2021
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200.2 lb
Lost so far: 5.9 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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935 kcal
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Fat: 25.58g | Prot: 53.47g | Carb: 134.52g.
Breakfast: Great Value Bottled Water (Bottle), Brown Sugar, Wyman's Fresh Frozen Mixed Berries, Bigelow Tea Decaffeinated Green Tea, Quaker Quick Oats, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle). Dinner: Great Value Bottled Water (Bottle), Ground Turkey (Cooked), Wegmans Zucchini Noodles. Snacks/Other: Little Debbie Oatmeal Creme Pies, Wonderful Halos Mandarin Oranges, Luigi's Real Italian Ice - Lemon (6 oz). more...
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losing 11.2 lb a week
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