mgiudice's Journal, 09 February 2011

171.8 lb Lost so far: 4.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 50.22g | Prot: 106.32g | Carb: 199.60g.   Breakfast: ham and cheese scramble, Bananas, Fat Free French Vanilla Coffee Creamer. Lunch: Chicken Tikka Masala (Frozen). Dinner: Chicken & Apple Smoked Chicken Sausage, Organic Nonfat Milk, Red Table Wine, Creamed Spinach, Mashed Sweet Potatoes. Snacks/Other: AdvantEdge Carb Control Shake - Chocolate Fudge, BLUE DIAMOND LIME & CHILLI AL, G2 Low Calorie Electrolyte Beverage. more...

1898 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...