Weigh In record (no journal entry) for 09 February 2011
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189.4 lb
Lost so far: 7.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1910 kcal
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Fat: 45.83g | Prot: 112.20g | Carb: 258.12g.
Breakfast: honey bunches oat, coffee, skim milk, special k. Lunch: crystal light lemonade, chili beef. Dinner: chocolate chip cookie, cucumber raw, crystal light iced tea, Mixed Salad Greens, mushroom, lite honey mustard dressing, white rice, frozen peas, chicken breast. Snacks/Other: chocolate chip ice cream, special k bar strawberry, special k bar strawberry. more...
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2469 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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