Weigh In record (no journal entry) for 11 May 2021
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164.9 lb
Lost so far: 51.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1461 kcal
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Fat: 45.82g | Prot: 45.78g | Carb: 214.02g.
Breakfast: Trader Joe's Organic Power to The Greens, Great Value Fat Free Cream Cheese, Scrambled Egg (Whole, Cooked), Mission Flour Tortillas Soft Taco, Private Selection Chipotle Pepper Gourmet Salsa, Bertolli Extra Virgin Olive Oil. Lunch: Planters Honey Roasted Whole Cashews, Mexican Rice, Kroger Fat Free Sour Cream, American Heritage Cheddar Shredded Cheese. Dinner: Classico Tomato & Basil Pasta Sauce, Spaghetti. Snacks/Other: Bananas, Quaker Rice Cakes - Caramel Corn. more...
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losing 12.6 lb a week
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