Weigh In record (no journal entry) for 11 May 2021
|
216.4 lb
Lost so far: 7.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
1345 kcal
|
Fat: 58.80g | Prot: 54.16g | Carb: 150.79g.
Breakfast: Hot Pockets Four Cheese Pizza, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Duke's Mayonnaise, Hillshire Farm Honey Ham, Sargento Ultra Thin Swiss Cheese, Martin's Sandwich Potato Rolls. Dinner: Kroger Frozen Super Sweet Corn, Margarine. Snacks/Other: Great Value Mixed Nuts. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|