Weigh In record (no journal entry) for 11 May 2021
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186.5 lb
Lost so far: 27.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1295 kcal
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Fat: 31.38g | Prot: 105.28g | Carb: 147.82g.
Breakfast: McCormick Mermelada de Zarzamora , Bimbo Pan Artesano, Azúcar, Lala Leche 100 sin Lactosa, Chicharrón. Lunch: Tocino (Curado, Frito, Cocido), Papa Cocida, Clara de Huevo, Garbanzos Cocidos. Dinner: Mutant Whey Protein. more...
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gaining 1.4 lb a week
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