Dziubinski242's Journal, 11 May 2021

180.1 lb Lost so far: 131.2 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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1597 kcal

Fat: 82.91g | Prot: 69.33g | Carb: 137.11g.   Breakfast: Delhaize Tomaat Mozzarella Salade Delhaize, Danone Skyr Light & Free Tropische Vruchten, Lovilio Gorgonzola Lovilio Piccante, Lidl Saskia Bruiswater Pompelmoes Smaak, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Aveve Aveve Zwarte Woudbrood, 1001 Delights 1001 Delights Mango Nectar. Lunch: Snack A Jacks Rijstwafel Barbecue Paprika. Dinner: Belviva Belviva Klassieke Frieten, Ocean Sea Ocean Sea Gepaneerde Visfilet Kaas Peterselie, Devos Lemmens Mayonnaise. Snacks/Other: Choc You! Speculoos, Golden Rolls Golden Rolls Salted Caramel, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Italiamo Italiamo Lattice Crisps Pesto Verde, Italiamo Italiamo Grana Padano a Cubetti. more...

3224 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...