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SuzanneJ
Journal
17 Jan 14
SuzanneJ's Journal, 17 January 2014
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Weigh In record (no journal entry) for 17 January 2014
187.5 lb
Lost so far:
7.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1198 kcal
Fat: 73.83g | Prot: 61.14g | Carb: 74.60g.
Breakfast:
Coffee with Milk and Sugar.
Lunch:
Turkey Breast Meat, Planters Salted Peanuts (1 oz).
Dinner:
Fried Egg, Potato French Fries, Fried Battered Perch.
more...
2340 kcal
Activities & Exercise:
Sitting - 1 hour, Desk Work - 4 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 6.1 lb a week
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