Weigh In record (no journal entry) for 09 February 2011
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249.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1749 kcal
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Fat: 35.66g | Prot: 180.58g | Carb: 131.55g.
Breakfast: Cottage Cheese, Skinny Scrambler. Lunch: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Townsend Farms Triple Berry Blend Frozen Berries. Dinner: Spicy Original Barbecue Sauce, Chicken Tenderloins (Giant Eagle), Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Miller Lite Beer (12oz), Fat Free Milk, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Light Cheese Heads String Cheese Sticks. more...
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losing 7.0 lb a week
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