Weigh In record (no journal entry) for 11 May 2021
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155.0 lb
Lost so far: 25.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1368 kcal
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Fat: 39.72g | Prot: 66.77g | Carb: 195.78g.
Breakfast: Everyday Jus d'orange, Passievrucht, La Vache qui rit Light Smeerkaas, Aardbeien, Danone Magere Yoghurt Gesuikerd, Speltbrood. Lunch: Iglo Bloemkool Kaassaus, Aardappelen (zonder Schil, met Zout, Gekookt), Kalfslapje. Dinner: Speltbrood, La Vache qui rit Light Smeerkaas. Snacks/Other: Appelflap, Delhaize Brésilienne. more...
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losing 6.2 lb a week
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