Weigh In record (no journal entry) for 09 February 2011
|
205.0 lb
Lost so far: 12.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2011:
|
1080 kcal
|
Fat: 76.03g | Prot: 80.93g | Carb: 18.95g.
Breakfast: water, hormel pork, green pepper, olive oil, onion, shredded cheddar cheese, egg. Lunch: cheddar cheese, onion, Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Seasonal Vegetables, Parmesan Crusted Chicken (Lunch). Dinner: tavern ham, baby swiss, iceburg lettuce, Parmesan Cheese (Grated). Snacks/Other: lance peanuts, water. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mustlovedogs's weight history
|