gizmodeedee's Journal, 17 January 2014

249.3 lb Lost so far: 24.0 lb.    Still to go: 73.0 lb.    Diet followed reasonably well.

---

675 kcal

Fat: 8.68g | Prot: 76.61g | Carb: 79.62g.   Breakfast: Green Tea, Watermelon. Lunch: Nando's Grilled Chicken Salad. Dinner: Tuna in Water (Canned), Cucumber (with Peel), Red Tomatoes. Snacks/Other: Tea with Milk and Sugar, Watermelon. more...

3349 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...