Weigh In record (no journal entry) for 09 February 2011
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193.8 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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727 kcal
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Fat: 39.76g | Prot: 44.27g | Carb: 51.29g.
Breakfast: spinach, green peppers, egg, Turkey Bacon. Lunch: mustard subway, subway mayo, subway provolone, 6" turkey breast on wheat subway. more...
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losing 7.7 lb a week
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