Weigh In record (no journal entry) for 11 May 2021
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165.3 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1800 kcal
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Fat: 48.71g | Prot: 177.23g | Carb: 168.86g.
Breakfast: Kokt Ägg, Prime Patrol Kokt Skinka, Skogaholm Fiberrost, North Nutrition Whey Protein. Lunch: ICA Olivolja Extra Virgin, Nybergs Deli Fläskytterfile, Potatis (Skalad, med Salt, Kokt), Morötter. Dinner: Apelsiner, Äpple, Mango, Arla Protein Keso. Snacks/Other: Dansukker Rörsocker Bit, Cappuccino, Scitec Nutrition Whey Protein Professional. more...
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2326 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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