Phylpalacios's Journal, 16 January 2014

feeling great. ready yo buy next box of food. not too hungry. feet aren't hurting quite so bad

226.6 lb Lost so far: 5.4 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 24.26g | Prot: 52.15g | Carb: 187.96g.   Breakfast: Lowfat Granola Cereal. Lunch: Half Calorie Crackers, Nourish Tuna Salad, Beef with Vegetables and Barley Condensed Soup. Dinner: Mixed Vegetables, Chicken Pasta Parmesan. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Oatmeal Raisin Cookie. more...

2504 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...