Weigh In record (no journal entry) for 10 May 2021
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172.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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2350 kcal
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Fat: 65.35g | Prot: 177.20g | Carb: 277.13g.
Breakfast: Panecillos de Canela con Pasas, Soprole Yoghurt Batido Protein +, Ultimate Nutrition Prostar 100% Whey Protein, Milo Cereal. Lunch: Manzanas Fuji, Super Pollo Filetitos de Pollo, Nestlé Crema de Leche, Trattoria Corbatitas. Dinner: Pan Integral, PF Panceta Ahumada, Calo Queso Laminado Gauda, Pan Integral. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Leche en Polvo Descremada sin Lactosa Protein. more...
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steady weight
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greck_ironside's weight history
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