angbane's Journal, 10 May 2021

154.8 lb Lost so far: 4.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1748 kcal

Fat: 58.94g | Prot: 81.73g | Carb: 217.80g.   Breakfast: Frozen Cherries, Quaker 100% Wholegrain Rolled Oats, Rowse Pure & Natural Honey, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Asda Pork Pie. Dinner: Tilda Basmati Rice, Uncle Ben's Sweet & Sour, MuscleFood Pork Loin Steak, Tesco Red Pepper, Asda Spring Onions. Snacks/Other: McVitie's Cheese Savouries, Godiva Blood Orange Chocolate, Kallo Yoghurt Topped Rice Cake, Weetabix Weetabix Protein, Sainsbury's Whole Milk. more...

2156 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...