Weigh In record (no journal entry) for 11 May 2021
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143.7 lb
Lost so far: 20.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1428 kcal
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Fat: 56.96g | Prot: 107.78g | Carb: 79.91g.
Breakfast: Bulk Nutrients Protein Matrix, Farmers Union Greek Style All Natural Yogurt Light. Lunch: Onset Nutrition Chocolate Fudge Protein Bar. Dinner: Butter , Beef Steak, Pumpkin. Snacks/Other: Mighty Soft Raisin Toast, Red Table Wine, Cappuccino, Sugar. more...
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gaining 0.8 lb a week
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