Weigh In record (no journal entry) for 09 February 2011
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187.2 lb
Lost so far: 7.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1574 kcal
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Fat: 112.45g | Prot: 101.91g | Carb: 33.87g.
Breakfast: olive oil, bacon, eggs, half and half, coffee. Lunch: Organic Sesame Garlic Homestyle Dressing, steak, romaine. Dinner: olive oil, tofu shirataki, low sodium soy sauce, hoisin sauce, sesame oil, green pepper, sweet red pepper, summer squash, zucchini, shrimp. Snacks/Other: pickle spear, pepperoni snack stick. more...
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2202 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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