Weigh In record (no journal entry) for 09 February 2011
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225.5 lb
Lost so far: 12.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2349 kcal
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Fat: 77.91g | Prot: 175.60g | Carb: 239.19g.
Breakfast: Chocolate Deluxe High Protein Bar, Coffee, Fat Free French Vanilla Coffee Creamer. Lunch: Lighten Up Honey Mustard Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Low Sugar Strawberry Preserves, Reduced Fat Crunchy Peanut Butter, Whole Wheat English Muffin, Egg Beaters - Original. Snacks/Other: Special K Bliss Bar - Raspberry, Muscle Milk Light. more...
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3646 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 6 hours, Running - 6/mph - 35 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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