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Took Lasix and Potassium
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201.8 lb
Lost so far: 4.3 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1290 kcal
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Fat: 34.50g | Prot: 51.00g | Carb: 206.00g.
Breakfast: Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Quaker Quick Grits, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Kraft American Cheese Slice, Bigelow Tea Decaffeinated Green Tea, Wal-Mart Mini Cupcakes. Lunch: Great Value Bottled Water (Bottle). Dinner: Subway White Chip Macadamia Nut Cookie, Great Value Bottled Water (Bottle), Subway 6" Turkey Breast. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz), Pop Secret Popcorn Butter 100 Calorie Pop. more...
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gaining 4.2 lb a week
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