Weigh In record (no journal entry) for 10 May 2021
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190.4 lb
Lost so far: 25.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2021:
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1624 kcal
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Fat: 39.07g | Prot: 77.72g | Carb: 250.98g.
Breakfast: Stewart's 2% Milk, General Mills Cheerios, Bananas . Lunch: Soft Bread Stick, Braeburn Apples, Green String Beans, Marketside Beef Lasagna with Meat Sauce (Family Size). Dinner: Lean Pockets Grilled Chicken Primavera Calzones. more...
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losing 1.6 lb a week
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