Weigh In record (no journal entry) for 10 May 2021
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209.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1555 kcal
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Fat: 40.25g | Prot: 81.80g | Carb: 143.38g.
Breakfast: Flaxseed Seeds, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, Microingredients Organic Triple Fiber, GFS Nacho Cheese Sauce, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites, Turmeric (Ground). Lunch: Turkey Breast Meat, Turkey Breast Meat, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Cathys King Arthur White Bread 14 oz Standard, S&W Jacob's Cattle Beans. Dinner: Near East Lentil Rice Pilaf Mix, Peas and Carrots (Frozen), Mashed Potato, Perdue Ground Chicken. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2293 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Driving - 10 minutes, Sitting - 1 hour, Housework - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 33 minutes. more...
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gaining 1.4 lb a week
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