bamaace83's Journal, 16 January 2014

157.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1098 kcal

Fat: 33.57g | Prot: 38.43g | Carb: 168.10g.   Breakfast: Tillamook Extra Sharp Cheddar Cheese, Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Broccoli, Coca-Cola Coco-Cola Classic (12 oz), Barilla Rigatoni Pasta, Trader Joe's Ratatouille, Granny Smith Apples. Dinner: Cafe Rio Mexican Rice, Cafe Rio Chicken Taco. more...

2078 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...