Weigh In record (no journal entry) for 09 February 2011
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250.4 lb
Lost so far: 47.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1369 kcal
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Fat: 29.84g | Prot: 69.17g | Carb: 210.49g.
Breakfast: Bananas, Honey Bunches of Oats Honey Roasted, milk, Regular Coffee. Lunch: pear, Coffee (Brewed From Grounds), Fat Free Ranch Veggie Dip, Baby Carrots, Dijon Mustard, Swiss Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Natural Whole Grain Sandwich Bread, light and fit straw. Dinner: Cranberry Bliss Bar, Nonfat Caffe Latte (Grande). Snacks/Other: Nonfat Latte Coffee. more...
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3244 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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