Weigh In record (no journal entry) for 10 May 2021
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150.5 lb
Lost so far: 1.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1285 kcal
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Fat: 72.58g | Prot: 59.42g | Carb: 97.53g.
Lunch: Milbona Greek Style Natural Yogurt, Whole Earth Crunchy Organic Peanut Butter, Apples. Dinner: Coleslaw , Chicken Wing (Skin Eaten). Snacks/Other: After Eight Mint Thins, Sainsbury's Lemon Tart, Aldi Thai Sweet Chilli Lentil Curls, Tea with Milk. more...
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gaining 5.4 lb a week
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