ocean gypsy's Journal, 10 May 2021

213.0 lb Lost so far: 39.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2892 kcal

Fat: 121.06g | Prot: 108.57g | Carb: 364.95g.   Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, L'oven Fresh 12 Grain Bread, Millville Corn Flakes Cereal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Bananas, Simply Nature simply nature chia seeds, Blueberries, Brita Filtered Water, Hass Avocado, Grapefruit, Coffee (Brewed From Grounds). Lunch: Table Talk Baked Apple Pie, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup, Coffee. Dinner: Giant Eagle beef gravy (Tin) Giant Eagle, L'oven Fresh 12 Grain Bread, Dietz & Watson Deli Roast Beef, Simply Nature Organic Spring Mix, Mushrooms, Specially Selected All Natural Greek Vinaigrette, Tomatoes, Kraft Creamy Horseradish Sauce, Woeber's Horseradish Sauce, Louisiana Fish Fry Cocktail Sauce, Sea Queen Imitation Crab Meat. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Brita Filtered Water, Konsyl formula-d, Grapes, Sun World Red Seedless Grapes, banana pecan crunch muffins. more...

2950 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Cooking - 20 minutes, Washing Dishes - 20 minutes, Resting - 9 hours and 11 minutes, Sleeping - 6 hours and 59 minutes. more...