Weigh In record (no journal entry) for 10 May 2021
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166.7 lb
Lost so far: 49.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2021:
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1153 kcal
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Fat: 40.94g | Prot: 35.76g | Carb: 164.92g.
Breakfast: Bertolli Extra Virgin Olive Oil, Private Selection Chipotle Pepper Gourmet Salsa, Mission Flour Tortillas Soft Taco, Scrambled Egg (Whole, Cooked) , Bananas , Great Value Fat Free Cream Cheese, Trader Joe's Organic Power to The Greens. Lunch: American Heritage Cheddar Shredded Cheese, Kroger Fat Free Sour Cream, Mexican Rice, Mission Flour Tortillas (Fajita Size). Snacks/Other: Quaker Rice Cakes - Caramel Corn, Strawberries. more...
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2170 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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