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beelly
Journal
16 Jan 14
beelly's Journal, 16 January 2014
beelly's Profile
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Weigh In record (no journal entry) for 16 January 2014
181.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 January 2014:
2720 kcal
Fat: 184.29g | Prot: 204.73g | Carb: 56.98g.
Breakfast:
Ground Beef (80% Lean / 20% Fat) .
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat) .
Dinner:
Whole Milk, Kerrygold Pure Irish Butter, Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Broccoli .
Snacks/Other:
Planters Deluxe Mixed Nuts, Lucerne Lucerne Small Curd Cottage Cheese 4%.
more...
2006 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
gaining 5.6 lb a week
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