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Donated 500 ml blood yesterday
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216.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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4347 kcal
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Fat: 80.92g | Prot: 284.88g | Carb: 628.36g.
Breakfast: Weight Gainer, Fiskeolie, Milk (Nonfat). Lunch: Carrots, Raisins (Seedless), Roasted Potato, Meat Loaf. Dinner: White Potatoes (Flesh and Skin, Baked), Ground Beef (95% Lean / 5% Fat). Snacks/Other: Gumdrops, Weight Gainer, Milk (Nonfat), pomelo. more...
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3771 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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losing 12.3 lb a week
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