Weigh In record (no journal entry) for 08 February 2011
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217.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2011:
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3258 kcal
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Fat: 49.11g | Prot: 204.09g | Carb: 514.98g.
Breakfast: Fiskeolie, Milk (Nonfat), Weight Gainer. Lunch: Coca Cola, Carrots, Potatoes (Flesh, with Salt, Boiled), Baked or Broiled Fish Stick Patty or Fillet. Dinner: Ground Beef (95% Lean / 5% Fat). Snacks/Other: Dried Prune, Pineapple (Solids and Liquids, Juice Pack, Canned). more...
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3045 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours, Sitting - 2 hours. more...
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gaining 7.2 lb a week
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