MrMonster's Journal, 22 January 2011

MrMonster's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 January 2011

213.6 lb Lost so far: 28.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2011:

2252 kcal

Fat: 93.97g | Prot: 87.07g | Carb: 266.13g. Breakfast: Chicken Liver Pate (Canned), Beef Sausage, Whole Wheat Bread. Lunch: Pizza with Meat and Vegetables. Snacks/Other: Apples. more...

2890 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

MrMonster's weight history

view complete history

MrMonster's Journal, 22 January 2011

Submit a Comment

Other Related Links

Members

MrMonster's weight history