Weigh In record (no journal entry) for 20 January 2011
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214.3 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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3262 kcal
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Fat: 122.07g | Prot: 222.53g | Carb: 307.59g.
Breakfast: Proteinbar Soft (Apple & Yoghurt), Fiskeolie, Milk (Nonfat). Lunch: Fresh Pork Sausage, Carrots, Cooked Red Cabbage, Atlantic Herring, Boiled Egg, Rye Bread. Dinner: Milk (Nonfat), Dried Prune, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Protein XL (Strawberry), Proteinbar Soft (Apple & Yoghurt), Chocolate Chips, Coconut Macaroons. more...
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3740 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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losing 13.9 lb a week
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