MrMonster's Journal, 19 January 2011

216.3 lb Lost so far: 26.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2201 kcal

Fat: 51.38g | Prot: 165.62g | Carb: 276.23g.   Breakfast: Fiskeolie, Milk (Nonfat). Lunch: Yellow Sweet Corn, Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Spinach, Baked or Broiled Fish Stick Patty or Fillet, Ground Pork, Carrots, Rye Bread. Dinner: Dried Prune, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Sparkling Cider, XL Protein Bar. more...

3775 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...