MrMonster's Journal, 18 January 2011

215.6 lb Lost so far: 26.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 43.31g | Prot: 67.09g | Carb: 430.76g.   Breakfast: Fiskeolie, Milk (Nonfat). Lunch: 1% Fat Milk, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Atlantic Herring, Carrots, Ground Pork, Baked or Broiled Fish Stick Patty or Fillet, Rye Bread. Dinner: Dried Prune, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Dried Mango, Bananas. more...

2993 kcal

Activities & Exercise: Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...