Weigh In record (no journal entry) for 17 January 2011
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216.3 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2011:
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2276 kcal
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Fat: 78.43g | Prot: 223.06g | Carb: 172.83g.
Breakfast: XL Protein Bar, Fiskeolie, Milk (Nonfat). Lunch: Apples (Without Skin), Spinach, Egg, Atlantic Herring, 1% Fat Milk, Rye Bread, Avocados, Carrots. Dinner: Fiskeolie, Tuna in Water (Canned), Chicken Breast (Skin Not Eaten). Snacks/Other: Fiskeolie, XL Protein Bar. more...
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3775 kcal
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Activities & Exercise:
Sitting - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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