MrMonster's Journal, 16 January 2011

216.7 lb Lost so far: 25.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 49.71g | Prot: 98.43g | Carb: 313.90g.   Breakfast: Cocoa and Sugar Mixture (with Lowfat Milk), Cheese Spread Light, Pork Roast, Chicken Liver Pate (Canned), Fiskeolie, Toasted 100% Whole Wheat Bread. Lunch: Grapes. Dinner: Lasagna with Meat. Snacks/Other: Milk (Nonfat). more...

2395 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...