MrMonster's Journal, 15 January 2011

216.1 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 17.76g | Prot: 38.79g | Carb: 243.87g.   Breakfast: Fiskeolie, Applesauce with Sugar. Snacks/Other: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned), Kreatin, Milk (Nonfat). more...

2387 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...