mgiudice's Journal, 16 January 2014

175.4 lb Lost so far: 1.2 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 35.46g | Prot: 92.82g | Carb: 172.96g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds), American Cheese Slice, Uncured Canadian Bacon, 100% Natural Whole Wheat Bread, EB Egg. Lunch: Subway Provolone Cheese, Subway 6" Oven Roasted Chicken Breast, Lay's Baked! Barbecue Potato Crisps (Package), Shamrock Farms Lowfat 1% Milk. Snacks/Other: Bananas, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Gatorade G2 Fruit Punch. more...

2356 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...