Weigh In record (no journal entry) for 16 January 2014
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290.0 lb
Lost so far: 0 lb.
Still to go: 140.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 January 2014:
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1107 kcal
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Fat: 49.75g | Prot: 43.57g | Carb: 131.78g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Hodgson Mill Milled Flax Seed, Bolthouse Farms Salted Caramel Latte, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Aquafina Water (16.9 oz), Blue & Roquefort Cheese Salad Dressing, Glory Foods Kale Greens, Atkins Crustless Chicken Pot Pie. Dinner: Aquafina Water (16.9 oz). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Gala Apples, Tostitos Medium Salsa, Tortilla Chips (White Corn). more...
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