Weigh In record (no journal entry) for 16 January 2014
|
188.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2014:
|
949 kcal
|
Fat: 31.80g | Prot: 30.25g | Carb: 144.97g.
Breakfast: Oatmeal with Fruit, Water. Lunch: Ralphs Whole Wheat Thin Spaghetti Noodles, Water. Dinner: Water, Cooked Summer Squash, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Dry Roasted Peanuts (with Salt), Orville Redenbacher's Natural Simply Salted Popcorn, Oranges, Tomatoes, Great Value Romaine Lettuce. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gnel40's weight history
|