Weigh In record (no journal entry) for 16 January 2014
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232.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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1223 kcal
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Fat: 23.41g | Prot: 108.70g | Carb: 152.42g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Morinda Rebuild. Lunch: Del Monte Fruit Naturals Mango Chunks, Deli Turkey or Chicken Breast Meat, Arnold 100% Whole Grain Sandwich Thins, Cherry Tomatoes. Dinner: Wegmans Cooked Shrimp, Beets, Spinach. Snacks/Other: Giant Eagle Cherry Tomatoes, Silk Pure Almond Milk - Unsweetened Vanilla, Morinda Reduce, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Egg. more...
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losing 11.2 lb a week
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ecossais's weight history
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